EAP: Navigating Change: Overcoming Challenges and Embracing Growth
Life changes, whether chosen or unexpected, can bring a mix of feelings. This short course explores common reactions to change, practical ways to cope such as focusing on what you can control and taking small steps, and the value of self-compassion and support. It also covers finding meaning without pressure to be positive and knowing when to get extra help. It offers general information and support, not professional medical advice.
- Modules
- 3
- Duration
- About 20 minutes
- Pass mark
- 80%
- Assessment
- 8 questions from a bank of 12
Learning outcomes
- ✓Recognise common life changes and the range of normal reactions to them
- ✓Focus on what you can control and break change into small, manageable steps
- ✓Practise self-compassion during periods of uncertainty
- ✓Identify sources of support, including your EAP, GP and free services
- ✓Explore meaning and growth at your own pace, without pressure to feel positive
Course contents
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Module 1: Understanding change
Video (3 scenes) · 1 lessons · 2 practice questions
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Module 2: Coping with change day to day
Video (4 scenes) · 1 lessons · 2 practice questions
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Module 3: Support, meaning and growth
Video (3 scenes) · 1 lessons · 2 practice questions
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Final assessment & certificate