Anger Management
This short course explains anger as a normal emotion and how it can build through a cycle of triggers, warning signs and reactions. You will learn in-the-moment techniques, how to express anger assertively and how to respond safely when someone else is angry. It also makes clear that violence, threats and controlling behaviour are never acceptable and explains where to get support.
- Modules
- 3
- Duration
- About 20 minutes
- Pass mark
- 80%
- Assessment
- 8 questions from a bank of 12
Learning outcomes
- ✓Explain why anger is a normal emotion and when it becomes a problem
- ✓Identify personal triggers, early warning signs and the stages of the anger cycle
- ✓Use in-the-moment techniques to pause and calm down before responding
- ✓Express anger assertively rather than aggressively or passively
- ✓Respond safely to someone else's anger and know where to get support
Course contents
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Module 1: Understanding anger
Video (4 scenes) · 1 lessons · 2 practice questions
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Module 2: Managing your anger
Video (4 scenes) · 2 lessons · 2 practice questions
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Module 3: Others' anger, safety and support
Video (4 scenes) · 1 lessons · 2 practice questions
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Final assessment & certificate