Confidence Building
This short course explains what confidence is and is not, and why impostor feelings are common. You will learn to recognise your strengths and evidence of success, challenge unhelpful thoughts, and build confidence through small steps, preparation and assertive communication. It also covers when low confidence may be linked to something that needs more support, and where to find it.
- Modules
- 3
- Duration
- About 20 minutes
- Pass mark
- 80%
- Assessment
- 8 questions from a bank of 12
Learning outcomes
- ✓Explain what confidence is and common myths about it
- ✓Recognise impostor feelings and respond to them using evidence
- ✓Challenge unhelpful thoughts with balanced alternatives
- ✓Build confidence through small steps, practice and preparation
- ✓Distinguish assertive communication from passive and aggressive styles
- ✓Identify when low confidence may need more support and where to get it
Course contents
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Module 1: Understanding confidence
Video (4 scenes) · 1 lessons · 2 practice questions
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Module 2: Thoughts, steps and preparation
Video (4 scenes) · 2 lessons · 2 practice questions
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Module 3: Assertiveness and support
Video (3 scenes) · 2 lessons · 2 practice questions
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Final assessment & certificate