Mindfulness
This short course explains mindfulness as paying attention to the present moment, on purpose and without judgement. You will try simple practices such as mindful breathing, a body scan and mindful pauses, and think about how to use them at work. It also covers what mindfulness can and cannot do, and where to get support if you are struggling.
- Modules
- 3
- Duration
- About 20 minutes
- Pass mark
- 80%
- Assessment
- 8 questions from a bank of 12
Learning outcomes
- ✓Explain what mindfulness is and common misunderstandings about it
- ✓Practise simple techniques such as mindful breathing and a body scan
- ✓Use short mindful pauses during the working day
- ✓Recognise the limits of mindfulness and when it may not be helpful
- ✓Identify sources of support if you are struggling with your mental health
Course contents
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Module 1: What mindfulness is
Video (4 scenes) · 1 lessons · 2 practice questions
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Module 2: Simple practices
Video (3 scenes) · 1 lessons · 2 practice questions
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Module 3: Mindfulness at work and its limits
Video (4 scenes) · 2 lessons · 2 practice questions
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Final assessment & certificate