Positive Thinking
This short course explores the difference between realistic optimism and toxic positivity. You will learn to spot common unhelpful thinking patterns, practise reframing and noticing what went well, and find ways to support colleagues without brushing their feelings aside. It also explains that negative emotions are normal and when to seek help.
- Modules
- 3
- Duration
- About 20 minutes
- Pass mark
- 80%
- Assessment
- 8 questions from a bank of 12
Learning outcomes
- ✓Distinguish realistic optimism from toxic positivity
- ✓Recognise unhelpful thinking patterns such as catastrophising, all-or-nothing thinking and mind-reading
- ✓Use reframing to develop more balanced thoughts
- ✓Practise noticing what went well and gratitude in a realistic way
- ✓Support colleagues without dismissing their feelings and know when to seek help
Course contents
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Module 1: Realistic optimism
Video (3 scenes) · 1 lessons · 2 practice questions
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Module 2: Noticing and reframing thoughts
Video (4 scenes) · 2 lessons · 2 practice questions
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Module 3: Supporting others and getting help
Video (3 scenes) · 1 lessons · 2 practice questions
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Final assessment & certificate