Resilience
This course explains resilience as the ability to adapt to and recover from difficulty, not a matter of simply toughing it out. You will explore the personal factors that support it, why workload and culture matter just as much, and practical habits for bouncing back from setbacks and supporting colleagues. It is awareness training and is not a substitute for professional help.
- Modules
- 4
- Duration
- About 40 minutes
- Pass mark
- 80%
- Assessment
- 10 questions from a bank of 16
Learning outcomes
- ✓Explain resilience as adapting and recovering rather than enduring without limit
- ✓Identify personal factors that support resilience, such as relationships, sleep and realistic thinking
- ✓Describe how workload, culture and the HSE Management Standards shape resilience at work
- ✓Use practical habits and steps to recover from setbacks
- ✓Support colleagues and recognise when to seek further help
Course contents
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Module 1: What resilience is
Video (4 scenes) · 2 lessons · 2 practice questions
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Module 2: Factors that support resilience
Video (5 scenes) · 2 lessons · 2 practice questions
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Module 3: Workload, culture and shared responsibility
Video (4 scenes) · 2 lessons · 3 practice questions
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Module 4: Setbacks, habits and support
Video (4 scenes) · 2 lessons · 2 practice questions
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Final assessment & certificate